Many of the aromas used for general headache relief are also used to treat migraines; these include chamomile, lavender, marjoram, peppermint, and rosemary. But the following aroma may be even more effective:
- Basil—This savory yang aroma helps restore balance to the nervous system, which is a vital part of combating the stress that accompanies migraines. Basil also strengthens the mind, clarifies thought, and banishes intellectual fatigue. Caution: pregnant women should not use basil.
- Eucalyptus—Taken from one of the world’s tallest trees, eucalyptus (a yin aroma) is a painkiller useful for treating migraines or sinus headaches, especially when used in conjunction with peppermint.
- Melissa—A lemon-scented yang aroma, melissa works against migraines both directly and indirectly by combating the tension that can bring them on, as well as the nausea and depression that can accompany them.
Be cautious in using aromatherapy for migraines. Use aromatherapy only at the onset of the attack. Odors inhaled later may increase severity of the migraine and bring on nausea.
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